Full-Service Triathlon Coaching

• Detailed analysis of your past training and racing to determine your strengths and weaknesses, as well as your target heart rate zones, training paces, and bike power.
• Help choosing races so you're in peak condition for your most important events.
• Collaborative goal planning for the season and for individual races.
• Customized training plan for three to six months leading to your “A” race. This plan is revised as needed if you add races or have changing life circumstances.
• Custom workout plans delivered weekly. These spell out, in detail, the duration, pacing, heart rate, and bike power (if used) of every training session that week.
• One-on-one sessions. These are generally a coached bike or run workout.  One-on-one swim lessons with Rachel Wills are available at a discounted rate.
• Regular monitoring of training sessions. Athletes upload workouts from a gps device to an online diary (Training Peaks or Garmin Connect). Regular feedback is given on these, and the next week's plan is based on them.
• Phone support as needed.
• Unlimited email support for all of your questions.
• Real-world testing to track your progress.
• Detailed plans for race-day fueling and nutrition.
• Thorough analysis of race results.

 
Open Water Swim Clinics

Taught by elite open-water swimmer and instructor, Rachel (Gordon) Wills. Small-group clinic limited to 8 athletes!

• In-water technique analysis--Rachel will swim alongside you to analyze your stroke and give you instant feedback. Her ability to analyze and correct stroke flaws is unsurpassed.
• Sighting techniques
• The right way to wear a wetsuit

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One-on-One Bike Coaching

• Customized for your abilities—from beginner to advanced lessons.
• Learn proper interval training, tricks for being more aero, or simply bike handling skills for beginners.
• Option to ride with a power meter and get detailed analysis of the results
• Brian spends more time on his bike than in a car. He turns 25+ mph time trials, knows more than bit about climbing hills fast, and is an exceedingly safe rider and patient instructor.

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Run Coaching

• Learn proper technique with detailed, expert analysis.
• Correct your stride with focused drills.
• Learn proper pacing for intervals.
• Detailed video analysis of your stride.
• Small-group clinics or one-on-one instruction.

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Healthy Eating and Weight Loss for Triathletes

• Learn healthy eating habits to last a lifetime.
• Optimize your protein, carbs and fat intake.
• Lose weight steadily and keep it off forever.
• Choose foods that give you energy, fill you up, and keep you from crashing.
• Time your eating so it meshes with your training.
• Ensure you're getting the nutrients that every athlete needs.
• Learn easy-to-prepare, healthy meals.
• Manage portion sizes to prevent overeating.
• Confidently navigate the grocery aisles, nutrition labels, and ingredient lists.
• Learn the foods to eat before, during and after workouts.

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Power Meter Based Bike Coaching

• Get the most from your power meter! Learn where the “gaps” are in your power and cadence, and train to fix them.
• Detailed analysis of your existing power files.
• Weekly review and analysis of power files.
• Unlimited email support.
• Phone support as needed
• Real-world testing to track your progress.

Race-Specific Fueling and Hydration Plan

Many have had their race ruined by not planning their nutrition. Diarrhea, bonking, stomach cramps and dehydration are all common. Don't leave this to chance! A good plan will let you race to your maximum potential. After a detailed discussion of your planned race, background, and fueling history & preferences, we'll deliver this within a week.

• Customized fueling plan for your next ironman or half ironman.
• Customized fueling plan for your next ironman, marathon, or half ironman race.
• Detailed listing of exactly how many calories to take at each point in the race. Covers gels, sports drinks, water, and whatever else you use on race day.
• Gives food suggestions for the three days before the race and detailed instructions starting on race morning.